run formula calculator

Coopers 12 Minute Run Test Calculator | Vo2 Max Testing

The Coopers 12 minute run test calculator can calculate fitness using either miles or kilometers. The formula for calculation based on miles ran is VO2max = (35.97 x miles) – 11.29. The formula for calculating kilometers is VO2max = (22.351 x kilometers) – 11.288. If you are measuring the fitness of a larger group of people, using a ...

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Calculate the Slope from Rise and Run

Calculate the angle from a rise and run measurement. Can be used for anything that can be measured with a horizontal and vertical length measurement, like driveways, roofs, stairways, gable walls, etc.. Example: This calculator uses the rise and run with the arctan function to …

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Running Pace Calculator - Strava

Running Pace Calculator. Calculate your finish time for popular race distances (5k, 10k, 10 mile, Half Marathon, Marathon) based on your expected pace. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min.

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Calculate a running balance

Extend the running balance formula into the new rows by selecting the last cell in the balance column and then double-clicking the fill handle. For instance, if you were using the example above, you would select cell C3 and then double-click its fill handle to extend the formula into all new rows that contain deposit and withdrawal values.

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Runner's World's Training Pace Calculator

May 01, 2018· They're simple: if you want to run a marathon in 2:45, 3:29 or 4:11, you should train to the point where you can run 10 repetitions of 800 metres in the same time: 2:45, 3:29 or 4:11.

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Run Calculator | QT2 Systems

Minimum run training volume = 5 miles. The calculator is currently calibrated to give an individual's "best scenario" race time on an average course. Any nutrition mistakes, injuries or mishaps will reduce the likelihood of achieving the calculated race time.

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Running Calories Burned Calculator | Running Calorie ...

Let's be honest - sometimes the best calories burned running calculator is the one that is easy to use and doesn't require us to even know what the calories burned running formula is in the first place! But if you want to know the exact formula for calculating calories burned running then please check out the "Formula" box above.

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What is Revenue Run Rate? [+Formula & How to Calculate]

Oct 05, 2020· To calculate run rate, take your current revenue over a certain time period—let's say it's one month. Multiply that by 12 (to get a year's worth of revenue). If you made $15,000 in revenue for each month, your annual run rate would be $15,000 x 12, …

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Race Predictor | Running Time Calculator | Race Time

Jun 03, 2020· Running time - how to predict? Calculations in our running time predictor are based on the mathematical formula published in 1977 in Runner's World Magazine.The equation was devised by Peter Riegel, American research engineer and marathoner.The expression allows predicting race times for runners and other athletes giving a certain performance at another distance.

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RUNNING CALCULATORS | CARA

Running Calculators. Pace Calculator. The Chicago Area Runners Association, CARA, is a non-profit organization committed to serving and advocating for the local running community. We are Chicagoland's running club, providing accessible opportunities for all runners to train, race, learn, be social and volunteer. ...

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Wire Size Calculator - CSGNetwork

Jul 13, 2011· The purpose of the calculator is to determine the size of the conductor wire in a circuit of a given distance with a given amperage load. Select the type conductor wire material, the circuit voltage and the phase of the circuit. Enter the total amperage on the circuit; also enter one half of the total length of the circuit. A sample of 120 ...

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Rise in Run - Pitch Angle and Slope Calculator - Inch

Rise 1'- 4". Pitch 4:12. Angle 18.4 °. Slope 33.3 %. Slope Length 4'- 2~19/32". Area 2.67 ft². Enter Run (the flat, level length) then click Pitch, Angle or Rise and enter other known dimension, angle or pitch. The triangle diagram will be re-drawn to scale, with all dimensions marked. Pitch Run Scale.

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Speed Distance Time Calculator

Calculator Use. Calculate speed, distance or time using the formula d = st, distance equals speed times time. The Speed Distance Time Calculator can solve for the unknown sdt value given two known values. Time can be entered or solved for in units of secondes (s), minutes (min), hours (hr), or hours and minutes and seconds (hh:mm:ss).

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Equivalent Running Performances

Jun 11, 2016· Equivalent Running Performances. This form tells you what running times you should expect on different distances if you were to train specifically for those distances. The assumption is that your speed as a fraction of the world record is a constant that is the same for every distance. Your speed as a fraction of the men's 5 km world record: 42 ...

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Running Calculator - Runworks

The running calculator uses the distance and finish time of your most recent race to approximate your current level of fitness. Your fitness level is then converted to an equivalent 10K time, for easy comparison with other race results at different distances. The conversion is based on equivalent fitness, not equivalent pace.

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Profitability Calculator | NiceHash

Profitability Calculator. Check or Compare the potential earnings of your hardware. Calculator Comparison Auto Detection. For CPU & GPU only. auto detect my hardware For Windows 64bit users only. or. Manual Selection. CPU, GPU & ASIC. ENTER HARDWARE MANUALLY. or view all hardware.

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The Running Calculator - Run Fast Coach

Equivalent Race Times - Metric Distances; 800m 1000m 1200m 1500m 1600m 2000m 2400m 3000m 3200m 4km; Time: 2:04.8: 2:40.8: 3:17.7: 4:14.6: 4:33.9: 5:51.5: 7:10.1: 9:04 ...

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Deck Stair Stringer Calculator for Rise & Run | Decks.com

How to Calculate Stair Stringers. Having a stable, sturdy set of stairs leading to and from your deck is one of the most important—and complex—parts of the deck building process. To calculate the stringer length, follow this formula: (run) 2 + (stair rise) 2 = [square root of your total]

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Heart Rate Calculator | The Run Formula

MISSION PLANS. 1-1 COACHING. FREE! $75/28 days. $185/28 days. Run Training Team. Team Forum.

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Decking Board Estimator & Calculator | Decks.com

Total square footage. Length x Width in feet and inches (total length of your deck's perimeter) Board size. The angle of your decking. 90° to the joist (giving a horizontal, straight-across look) 45° to the joist (giving a diagonal, slanted look to your floor boards) Note: This style will add another 10% to …

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Running Calculators

Running Calculators. Heart Rate Zone Pace Calculator Race Predictor Training Pace Body Composition. Heart Rate Zone. Calculate your training zone inserting your max and rest heart rate. The calculator will compute the training zone using the Karvonen formula. The resting heart rate is best measured when you first wake up in the morning, before ...

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Battery Run Time Calculator - BatteriesInAFlash

Use our calculator to determine your battery run time or the battery size that you need.

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ERA Calculator - Calculate Earned Run Average

ERA Calculator - Calculate Earned Run Average. ... The ERA is calculated using the following formula: ERA = 9 × Earned Runs Allowed / Innings Pitched. For example, a pitcher who allows 3 earned runs in 7 innings pitched would have an ERA of 3.86 (9 × 3/7).

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McMillan Running - The World's Best Running Calculator

Integrated McMillan Calculator paces that advance across your plan. Daily instructions for each training run with how-to videos and articles. Integrated online strength, form and core video routines. Comprehensive online platform (calendar, log, mobile app, GPS sync) 800-meter to ultramarathon plans.

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EOQ (Economic Order Quantity) Calculator - Good Calculators

The formula below is employed to calculate EOQ: Economic Order Quantity (EOQ) = (2 × D × S / H) 1/2. Where: D represents the annual demand (in units), S represents the cost of ordering per order, H represents the carrying/holding cost per unit per annum. Example: If a company predicts sales of 10,000 units per year, the ordering cost is $100 ...

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Pace Calculator: Calculate Your Running Pace | Good ...

Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in any of distance measurement. To use the calculator, first enter the total time of your run. Then, choose an option from the event drop-down list. There are 24 race distance options (1 km, 1.5 km, 1 m, 3 km, 2 mi, 3 mi, 5 km, 4 mi, 8 km, 5 mi ...

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VDOT Calculator

Use this calculator to determine your training paces based on your performance in a recent race. DO NOT use this calculator to input a goal race time or VDOT to run at the associated goal training paces. First run a race, then enter the time into the calculator, then train at those paces.

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Battery Run Time Calculator - Calculator Academy

Aug 09, 2021· Battery Run Time Formula. The following equation is used to calculate the total run time of a battery. T = 10 * a / w. Where T is the time in hours. a is the amp hours (battery capacity) w is the power output/usage.

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Running Pace Calculator | ACTIVE

What Can You Calculate with a Pace Calculator? Determine how fast your pace should be if you have a certain finish time for a desired distance or race. For example, find out what pace you need to keep to run a 28-minute 5K or a sub-2:00 half marathon. Determine what your pace was for your training run around the neighborhood or track.

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ERA Calculator - Calculate Earned Run Average

What is ERA calculation formula? The ERA is calculated using the following formula: ERA = 9 × Earned Runs Allowed / Innings Pitched. For example, a pitcher who allows 3 earned runs in 7 innings pitched would have an ERA of 3.86 (9 × 3/7).

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